Students have the big indeed to learn the self-help techniques for combating
math anxiety. These techniques include:
1. learn stress management and
relaxation techniques
2. combat negative thinking, visualize yourself succeeding
3. do
“easiest” problems first, start preparing early before the examination
4. try to
understand the “why” of math concepts rather than memorizing
5. find a support
group do math every day and study smart
6. utilize all your resources
7. reward
yourself for hard work!
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